https://www.psychotherapyforher.ca/blog
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0.75
2026-04-02
https://www.psychotherapyforher.ca/blog/perimenopause-adhd-symptoms
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2026-03-31
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Blog - Why Perimenopause Can Look Like ADHD (And Why It Matters) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/feel-sad-lost-perimenopause
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2026-03-12
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Blog - The Hidden Grief of Perimenopause: Why it Sometimes Hurts - Make it stand out
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https://www.psychotherapyforher.ca/blog/anhedonia-perimenopause-emotional-flatness
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2026-02-27
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Blog - The “Blankness” No One Talks About: Anhedonia in Perimenopause - Make it stand out
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https://www.psychotherapyforher.ca/blog/depression-or-depletion-perimenopause
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2026-02-27
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Blog - Depression or Depletion? Understanding the Emotional Flatness of Perimenopause - Make it stand out
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Blog - Depression or Depletion? Understanding the Emotional Flatness of Perimenopause - Make it stand out
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https://www.psychotherapyforher.ca/blog/nighttime-anxiety-perimenopause
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2026-03-24
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Blog - Nighttime Anxiety in Perimenopause: Why You Wake Afraid - Make it stand out
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Blog - Nighttime Anxiety in Perimenopause: Why You Wake Afraid - Make it stand out
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https://www.psychotherapyforher.ca/blog/menopause-sleep-mood
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2026-02-27
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Blog - Menopause, Sleep, and Mood: How Exhaustion Changes Everything - Make it stand out
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https://www.psychotherapyforher.ca/blog/anxiety-depression-hormones-menopause
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2026-02-27
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Blog - Is This Anxiety, Depression, or Hormones? How to Tell the Difference in Perimenopause - Make it stand out
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https://www.psychotherapyforher.ca/blog/support-yourself-perimenopause
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2026-02-27
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Blog - How to Support Yourself in Perimenopause (Without Pushing Yourself Harder) - Make it stand out
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https://www.psychotherapyforher.ca/blog/perimenopause-sense-of-self
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2026-02-27
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Blog - How Perimenopause Affects Your Sense of Self - Make it stand out
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https://www.psychotherapyforher.ca/blog/perimenopause-emotional-sensitivity
monthly
0.5
2026-03-20
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Blog - Perimenopause Emotional Sensitivity: Why You Feel More Now - Make it stand out
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https://www.psychotherapyforher.ca/blog/perimenopause-rage-irritability
monthly
0.5
2026-03-13
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Blog - Perimenopause Rage & Irritability: Why You’re So Angry (and What Helps) - Make it stand out
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Blog - Perimenopause Rage & Irritability: Why You’re So Angry (and What Helps)
The hormonal piece is real, and it's worth being precise about. Perimenopause isn't usually a smooth decline — it's a period of significant and unpredictable fluctuation. Estrogen and progesterone rise and fall in ways that don't follow the relatively consistent pattern of earlier reproductive years.
https://www.psychotherapyforher.ca/blog/why-perimenopause-feels-overwhelming
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0.5
2026-02-27
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Blog - Why Perimenopause Makes Everything Feel so Overwhelming - Make it stand out
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https://www.psychotherapyforher.ca/blog/perimenopausal-anxiety-vs-general-anxiety
monthly
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2026-03-13
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Blog - Perimenopausal Anxiety vs. General Anxiety: How to Tell the Difference - Make it stand out
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https://www.psychotherapyforher.ca/blog/why-perimenopause-makes-you-feel-like-youre-losing-it
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2026-03-10
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Blog - Why Perimenopause Makes You Feel Like You’re “Losing It” - And Why You’re Not - Make it stand out
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Blog - Why Perimenopause Makes You Feel Like You’re “Losing It” - And Why You’re Not - Make it stand out
The brain seems to try to compensate for the drop in estrogen over perimenopause by increasing the number of estrogen receptors in the brain. Scans Show Brain's Estrogen Activity Changes During Menopause. (2024). Retrieved from Weill Cornell Medicine Newsroom.
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Blog - Why Perimenopause Makes You Feel Like You’re “Losing It” - And Why You’re Not - Your Emotional Load Is the Heaviest It’s Ever Been
https://www.psychotherapyforher.ca/blog/why-perimenopause-feels-so-different
monthly
0.5
2026-03-13
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Blog - How Perimenopause Changes Your Brain - Make it stand out
Perimenopause brings a new hormonal environment for the female brain.
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Blog - How Perimenopause Changes Your Brain - Make it stand out
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Blog - How Perimenopause Changes Your Brain - Make it stand out
Estrogen receptor density increases in the brain during the transition, possibly to accommodate the declining estrogen available. From Mosoni, L. et al. 2024. In vivo brain estrogen receptor density by neuroendocrine aging and relationships with cognition and symptomatology, Scientific Reports, 14, 12680.
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Blog - How Perimenopause Changes Your Brain - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - How Perimenopause Changes Your Brain - Make it stand out
Grey matter changes during the menopause transition, including in areas involved in memory. From: Mosoni, L. et al. (2021). Menopause impacts human brain structure, connectivity, energy metabolism, and amyloid-beta deposition. Scientific Reports, 11, 10867.
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Blog - How Perimenopause Changes Your Brain - Make it stand out
Multi-tasking?! How did I do this before?
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Blog - How Perimenopause Changes Your Brain - Make it stand out
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https://www.psychotherapyforher.ca/blog/how-to-value-your-self
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2024-09-03
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Blog - How to Value Your Self - Make it stand out
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Blog - How to Value Your Self - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - How to Value Your Self - Make it stand out
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Blog - How to Value Your Self - Make it stand out
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Blog - How to Value Your Self - Make it stand out
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https://www.psychotherapyforher.ca/blog/keep-trying-101
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2024-09-03
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Blog - Keep Trying 101 - Make it stand out
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Blog - Keep Trying 101 - Make it stand out
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Blog - Keep Trying 101 - Make it stand out
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Blog - Keep Trying 101 - Make it stand out
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Blog - Keep Trying 101 - Make it stand out
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Blog - Keep Trying 101 - Make it stand out
"I have not failed. I've just found 10,000 ways that won't work." -Thomas A. Edison
https://www.psychotherapyforher.ca/blog/how-to-change
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2024-09-03
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Blog - How to Change - Make it stand out
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Blog - How to Change - Make it stand out
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Blog - How to Change - Make it stand out
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https://www.psychotherapyforher.ca/blog/why-the-hype-mindfulness-and-anxiety
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2024-09-01
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Blog - Why the Hype? Mindfulness and Anxiety - Make it stand out
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Blog - Why the Hype? Mindfulness and Anxiety - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Why the Hype? Mindfulness and Anxiety - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Why the Hype? Mindfulness and Anxiety - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Why the Hype? Mindfulness and Anxiety - Make it stand out
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https://www.psychotherapyforher.ca/blog/managing-emotions-as-an-overthinker
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2024-09-01
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Blog - Managing Emotions as An Overthinker - Make it stand out
A boggart is the corporeal form of your worst fear in the Harry Potter book series.
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Blog - Managing Emotions as An Overthinker - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Managing Emotions as An Overthinker - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Managing Emotions as An Overthinker - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/anxiety-is-not-the-enemy-or-3-steps-to-managing-your-anxiety
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2024-09-01
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Blog - Anxiety is not the Enemy, or, 3 Steps to managing your Anxiety - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Anxiety is not the Enemy, or, 3 Steps to managing your Anxiety - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Anxiety is not the Enemy, or, 3 Steps to managing your Anxiety - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Anxiety is not the Enemy, or, 3 Steps to managing your Anxiety - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Anxiety is not the Enemy, or, 3 Steps to managing your Anxiety - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Anxiety is not the Enemy, or, 3 Steps to managing your Anxiety - Make it stand out
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Blog - Anxiety is not the Enemy, or, 3 Steps to managing your Anxiety - Make it stand out
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https://www.psychotherapyforher.ca/blog/stuck-in-your-thoughts
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2024-09-01
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Blog - Stuck in your thoughts? - Make it stand out
Our minds symbolize our experiences in thoughts, images, & feelings.
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Blog - Stuck in your thoughts? - Make it stand out
Just because we think it, doesn’t make it true.
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Blog - Stuck in your thoughts? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/attachment-and-perfectionism
monthly
0.5
2024-08-31
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Blog - Attachment and Perfectionism - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Attachment and Perfectionism - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Attachment and Perfectionism - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Attachment and Perfectionism - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Attachment and Perfectionism - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/thinking-doesnt-make-it-so
monthly
0.5
2024-08-31
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Blog - Thinking Doesn’t Make it so - Make it stand out
The Organ Player in Neptune’s Grotto By Etan J. Tal, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons
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Blog - Thinking Doesn’t Make it so - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Thinking Doesn’t Make it so - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/why-feel-when-you-can-eat-or-not
monthly
0.5
2024-08-31
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Blog - Why feel when you can eat (or not)? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Why feel when you can eat (or not)? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/f03ab043-c02b-43f7-ad08-52cef57b6f5a/desert.jpg
Blog - Why feel when you can eat (or not)? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/letting-go-of-thoughtssure-no-problem
monthly
0.5
2024-08-31
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Blog - Letting go of thoughts…sure, no problem - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/c6c4ce27-2739-49b0-87f0-5e83d17da1b6/judging.jpg
Blog - Letting go of thoughts…sure, no problem - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Letting go of thoughts…sure, no problem - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/49ceba8a-2848-4e20-8e72-be581d47d422/life%2Bis%2Bnow.jpg
Blog - Letting go of thoughts…sure, no problem - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/work-now-play-later
monthly
0.5
2024-08-31
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Blog - Work now, Play later?! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/cc43f5a1-9aec-45f7-937d-004338bad817/taut.jpg
Blog - Work now, Play later?! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/c00a377d-ea24-4062-9e73-ec8641d5c7c9/empty.jpg
Blog - Work now, Play later?! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/how-to-comfort-a-beast
monthly
0.5
2024-08-31
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Blog - How to Comfort a Beast - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - How to Comfort a Beast - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - How to Comfort a Beast - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/just-lie-back-and-claim-defeat
monthly
0.5
2024-08-31
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Blog - Just lie back and claim defeat? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Just lie back and claim defeat? - Make it stand out
Insomnia… is defined as difficulty falling asleep, staying asleep, or non-restorative sleep despite adequate opportunity to sleep.
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Blog - Just lie back and claim defeat? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Just lie back and claim defeat? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/ae4ec6df-b99c-45bd-a970-4ef31b090d13/asleep.jpg
Blog - Just lie back and claim defeat? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/youve-been-not-thinking-wrong-this-whole-time
monthly
0.5
2024-08-31
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Blog - You’ve been “not thinking” wrong this whole time! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/0ea50c93-0873-4a38-828f-9eba7fe764a6/overwhelmed.jpg
Blog - You’ve been “not thinking” wrong this whole time! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/b7a9a729-e31a-4f83-9250-97b0ab8fa7f3/brain_connections_functions.jpg
Blog - You’ve been “not thinking” wrong this whole time! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/18cf610a-6fc1-4644-9a67-c1f55b4ab6af/woman%2Beating.jpg
Blog - You’ve been “not thinking” wrong this whole time! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/b8dcae88-4fb3-4114-bfa9-dda7af605c5a/thoughts%2Blike%2Bleaves.jpg
Blog - You’ve been “not thinking” wrong this whole time! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/the-1-therapeutic-intervention-my-clients-love
monthly
0.5
2024-08-31
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Blog - The #1 Therapeutic Intervention My Clients Love… - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/f02663a5-f09f-4837-b095-6b42a73a5a00/mother%2Blove%2Band%2Bkindness.jpeg
Blog - The #1 Therapeutic Intervention My Clients Love… - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/20923cab-7e86-430d-8e11-68a471d86e4c/hearts%2Bkindness.jpeg
Blog - The #1 Therapeutic Intervention My Clients Love… - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/c3bb4d98-15e6-4031-886d-3d443a1ef954/love.jpeg
Blog - The #1 Therapeutic Intervention My Clients Love… - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/got-a-hate-on-for-your-body
monthly
0.5
2024-08-29
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Blog - Got a hate on for your body? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Got a hate on for your body? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/dc4e4581-b0ee-4937-b8ba-b29699b6b688/dev-asangbam-_sh9vkVbVgo-unsplash.jpg
Blog - Got a hate on for your body? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/c61e2f8d-36a5-434d-a360-c425c5e8a439/chris-rhoads-H9p1dvVvkqI-unsplash.jpg
Blog - Got a hate on for your body? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/972c5c15-8377-4980-bc6d-cfe15b9997fc/hassan-ouajbir-ZY12914HZ2M-unsplash.jpg
Blog - Got a hate on for your body? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/e2b7fa5f-592a-4ba2-b40d-2fc7cba6c561/rowny-law-qIy9glBWit4-unsplash.jpg
Blog - Got a hate on for your body? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/f82705f1-5d58-4df1-a8d2-d7a49453fbc5/evie-s-dcniOOqByj0-unsplash.jpg
Blog - Got a hate on for your body? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/why-your-mind-criticizes-you-and-what-to-do-about
monthly
0.5
2024-08-28
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Blog - Why your mind criticizes you and what to do about - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Why your mind criticizes you and what to do about - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/ac917f14-6d65-4d07-a6c1-f3b8a4f3b80c/Threat+Defense+and+Perfectionism.jpg
Blog - Why your mind criticizes you and what to do about - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/cbb31811-3c9e-4ff0-bad5-db91305c9761/lidia-nikole-vrkuliNgXx4-unsplash.jpg
Blog - Why your mind criticizes you and what to do about - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/what-are-you-avoiding
monthly
0.5
2024-08-28
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Blog - What are you avoiding? - Make it stand out
Who me? Avoid?
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Blog - What are you avoiding? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - What are you avoiding? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/how-perfectionism-gets-in-the-way-of-self-care
monthly
0.5
2024-08-28
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Blog - How Perfectionism Gets in the Way of Self-Care - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - How Perfectionism Gets in the Way of Self-Care - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/c3d2a3d3-e0ea-42c7-805c-378e3341a8af/pexels-energepic-com-27411-110473.jpg
Blog - How Perfectionism Gets in the Way of Self-Care - Who me?
https://www.psychotherapyforher.ca/blog/2-biggest-self-care-mistakes
monthly
0.5
2024-08-25
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Blog - 2 Biggest Self-care Mistakes - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/aa2fe724-d252-4171-a02b-2d5dfe32c2d0/pexels-pixabay-39396+%281%29.jpg
Blog - 2 Biggest Self-care Mistakes - “I don’t have time”
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/b7f01c9c-c543-4cbd-8ba3-a5c51bbd0a40/monica-dahiya-nlQSAzuFNfg-unsplash.jpg
Blog - 2 Biggest Self-care Mistakes - “Self-Care is for the Weak”
https://www.psychotherapyforher.ca/blog/3-things-our-emotions-are-trying-to-tell-us
monthly
0.5
2024-08-23
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Blog - 3 Things our emotions are trying to tell us - Make it stand out
Emotions communicate important information to others and ourselves.
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Blog - 3 Things our emotions are trying to tell us
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/ff0b0f39-be6a-4946-af8e-b62d0f150b12/pexels-olly-3768114.jpg
Blog - 3 Things our emotions are trying to tell us - Make it stand out
When you feel these painful "I NEED to belong" feelings, your emotions are telling you to reach out. We became so familiar with this feeling in 2020.
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Blog - 3 Things our emotions are trying to tell us - Make it stand out
We need to feel valued by others, and ourselves.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/d49c2c46-874a-4c3e-b6b8-7493728e9aa1/pexels-olly-3756678.jpg
Blog - 3 Things our emotions are trying to tell us - Make it stand out
We need to value ourselves, too.
https://www.psychotherapyforher.ca/blog/self-care
monthly
0.5
2024-08-23
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Blog - Self-Care. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Self-Care. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/921d8b27-2ce6-432d-bcb3-5193ef92c9a0/pexels-pixabay-271897.jpg
Blog - Self-Care. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/66b4eb7f876b205e40a5d06b/c829b95c-4810-4c1d-99a9-46540949735c/pexels-skitterphoto-38070.jpg
Blog - Self-Care. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.psychotherapyforher.ca/blog/category/Acceptance+and+Commitment+Therapy
monthly
0.5
https://www.psychotherapyforher.ca/blog/category/Habit+Change
monthly
0.5
https://www.psychotherapyforher.ca/blog/category/Perimenopause+%26+Mental+Health
monthly
0.5
https://www.psychotherapyforher.ca/blog/category/Perimenopause+%26+Menopause
monthly
0.5
https://www.psychotherapyforher.ca/blog/category/Self-Value
monthly
0.5
https://www.psychotherapyforher.ca/blog/category/Cognitive+Behaviour+Therapy
monthly
0.5
https://www.psychotherapyforher.ca/blog/category/Learning
monthly
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Resources - The Definitive Guide to Perimenopause & Mental Health - Make it stand out
The hormonal chaos of Perimenopause (picture retrieved from Flordis.com.au)
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Mosconi Lab. Scans Show Brain's Estrogen Activity Changes During Menopause. (2024). Retrieved from Weill Cornell Medicine Newsroom. The brain attempts to make up for the declining estrogen by increasing the number of estrogen receptors in the brain’s cells.
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Resources - The Definitive Guide to Perimenopause & Mental Health - Women who never had difficulty driving are often surprised when it becomes anxiety-provoking in perimenopause.
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Resources - The Definitive Guide to Perimenopause & Mental Health
If you’ve found yourself snapping, simmering, or feeling a surge of anger that seems “out of character,” you’re not alone. For many women, this is one of the most distressing emotional shifts of perimenopause—not because anger is wrong, but because it can feel unfamiliar, intense, and hard to control. You might recognize yourself thinking, “Where is this coming from?” or “I’m not this kind of person.” A lot of women feel shame about this. They worry they’re becoming mean, unstable, or “too much.” But irritability and rage in perimenopause are often less about who you are—and more about what your system can no longer tolerate.
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Resources - The Definitive Guide to Perimenopause & Mental Health - Make it stand out
Hello 3am.
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Resources - The Definitive Guide to Perimenopause & Mental Health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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