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Psychotherapy for Her
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Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
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Perimenopause
About
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Blog
Attachment and Perfectionism
Perfectionism, Attachment Theory Kira Hensley 2022-06-30 Perfectionism, Attachment Theory Kira Hensley 2022-06-30

Attachment and Perfectionism

How did attachment influence your perfectionism? To make sense of “my needs are not met consistently,” your brain came up with the idea – ah, I must not be good enough, there must be something wrong with me. I know! I’ll become perfect!

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Psychotherapy for Her

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Excited and honoured to be part of Ontario Shores Recovery College's Menopause Series! I'll be sharing what works for mental health during the menopause transition. 

#womensmentalhealth
#perimenopause
#menopauseawareness For International Women’s Day, I’m celebrating a different kind of hero.
Not the woman who powers through without flinching.
Not the woman who never struggles.
Not the woman who makes midlife look tidy, polished, and easy.

I’m cele Meet The Relevance Reaper - the midlife villain that shows up when culture worships youth.

This voice doesn’t just attack appearance.
It attacks meaning: “If I’m not shiny, I’m not valuable.”

Here’s the reframe I