Psychotherapy for Women
Soothing the mind, supporting the journey
The planner, the fixer, the one who holds it together — for your family, your career, everyone around you. You're good at this. You've been good at this for a long time.
But something's shifted. Maybe it's anxiety that used to be manageable and suddenly isn't. Maybe it's exhaustion that sleep doesn't touch. Maybe you're starting to wonder who you are outside of everything you do for everyone else. Maybe it's all of it at once.
Whatever brought you here, you don't have to figure it out alone, and you don't have to wait until it gets worse.
I work with women in their 30s to 60s navigating anxiety, perfectionism, burnout, and the identity shifts of midlife — including the often-overlooked role hormonal changes play in all of it.
Areas of Specialty
New Motherhood
Postpartum Anxiety
Self-Criticism
Perfectionism
Work/Life Balance
Adulthood
Anxiety
Self-Criticism
Self-Worth
Perfectionism
Work/Life Balance
Midlife & Perimenopause
Psychotherapy designed
to help women in their 40s
in midlife and the perimenopause
transition.
How I Work
I offer a space where you can finally stop performing. Some women need practical tools to quiet the noise. Others need to understand why their mind works the way it does. Whatever brings you here, we'll figure out what you need and build from there.
I know what it is to be the woman who has it together on the outside. I didn’t just study anxiety, postpartum anxiety, and perimenopause. I lived them. You don't have to give up your high standards to find peace. You don't have to choose between being driven and feeling calm. I help high-functioning women in Whitby and across Ontario find both.
