03.31.26 10:30am

Kira will be a guest speaker at Ontario Shores Recovery College as part of their Menopause Series: The Menopause Transition: Insights & Empowerment.

Topic: Menopause & Mental Health - understanding mood, anxiety, and emotional changes through the transition.

11.25.25 9:00-10:00AM

Guest Speaker

Kira will explore mental health across the reproductive life span, with a focus on the often-overlooked impact of menopause on work performance. Participants will take part in six activities that simulate the key symptoms of perimenopause, followed by a discussion of how allyship in the workplace can help women navigate any reproductive life stage.

Hosted by Durham Regional Police Services - Women’s Internal Support Network

05.20.25 7:00-8:30PM

Free seminar, donation to Hearth Place in lieu of payment

Are you wondering why you suddenly are terrible at sleeping? Learn how perimenopause affects sleep and practical, evidence-based strategies to manage it.

Hosted by Soul-Led Wellness at:

Chubtown Country Retreat

3015 Ritson Rd. N, Oshawa

10.24.24 7:00-8:00PM

Free seminar.

Come and learn what is happening to you and and why. Begin to form a personal plan on how to manage perimenopause.

173 Brock St. N., 2nd floor, Boardroom

11.21.24

Free seminar.

Where is the line between regular perimenopause symptoms and depression? When does anxiety in perimenopause become too much? At what point do you need therapy? Find out the risk and resilience factors for positive mental health outcomes through perimenopause.

173 Brock St. N., 2nd floor, Boardroom

02.20.25 7:00-8:00PM

Free seminar

Are you wondering why you suddenly are terrible at sleeping? Learn how perimenopause affects sleep and what to do about it.

173 Brock St. N., 2nd floor, Boardroom