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Psychotherapy for Her

Psychotherapy for Her

Folder: Services

Navigating Work, Stress, and Burnout in Menopause

Mar 23

Written By Kira Hensley

Coming soon.

Kira Hensley

Relationships, Identity, and Midlife Reinvention

173 Brock St. N.

Whitby, Ontario

Psychotherapy for Her

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Excited and honoured to be part of Ontario Shores Recovery College's Menopause Series! I'll be sharing what works for mental health during the menopause transition.

#womensmentalhealth
#perimenopause
#menopauseawareness

For International Women’s Day, I’m celebrating a different kind of hero.
Not the woman who powers through without flinching.
Not the woman who never struggles.
Not the woman who makes midlife look tidy, polished, and easy.

I’m cele

Meet The Relevance Reaper - the midlife villain that shows up when culture worships youth.

This voice doesn’t just attack appearance.
It attacks meaning: “If I’m not shiny, I’m not valuable.”

Here’s the reframe I