Anxiety Therapy for Women in Whitby, ON
You’re holding it together on the outside. Inside, your mind won’t stop. Therapy can help.
If you're looking for anxiety therapy in Whitby, you've found a therapist who specializes in exactly what you're experiencing. Kira offers in-person psychotherapy for women in Whitby and across the Durham Region — including Oshawa, Ajax, Pickering, and Brooklin — as well as virtual sessions throughout Ontario. Her practice focuses on the kind of anxiety that doesn't always look like anxiety from the outside: the perfectionism, the overthinking, the relentless self-doubt that lives underneath a put-together life.
What does anxiety therapy in Whitby actually look like?
Many women who reach out to me don't necessarily think of themselves as someone with anxiety. They think of themselves as someone who just cares a lot. Someone who's always prepared. Someone who lies awake at night replaying conversations and managing imagined worst-case scenarios.
That is anxiety. It's just the version that wears a competent, high-functioning disguise.
In therapy, you don't have to keep performing. Sessions are a place to put down the mask and to understand where the patterns came from, and slowly, to build a relationship with yourself that doesn't require constant vigilance.
Who Kira works with in Whitby and Durham Region
I focus my practice exclusively on women. I works with adult women navigating high-functioning anxiety, self-doubt, and perfectionism, and with women in their 40s and beyond who are experiencing the mental health shifts of perimenopause.
My office is located at 173 Brock St. N. in Whitby, conveniently accessible from across Durham Region. Virtual therapy is available for women anywhere in Ontario.
Learn more about how I work with women with high-functioning anxiety.
Ready to get started?
The first step is a free 15-minute consultation. It’s a no-pressure conversation to see if working together feels like a good fit.
In-person in Whitby · Virtual across Ontario