0
Skip to Content
Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Speaking
Resources
Blog
Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Speaking
Resources
Blog
Folder: Services
Back
Adulthood
Teens
Perimenopause
About
Contact
Speaking
Resources
Blog
The Hidden Grief of Perimenopause:      Why it Sometimes Hurts
Perimenopause & Mental Health, Midlife Emotions & Identity Kira Hensley 2026-02-22 Perimenopause & Mental Health, Midlife Emotions & Identity Kira Hensley 2026-02-22

The Hidden Grief of Perimenopause: Why it Sometimes Hurts

Perimenopause is not only hormonal. It is developmental. And developmental transitions often involve grief — even when life is going well.

Read More

Email

173 Brock St. N.

Whitby, Ontario

Psychotherapy for Her

Follow me on Instagram

You've been managing. Coping. Keeping it together.

And then perimenopause arrived, and suddenly the strategies that worked for years just...don't.

The focus is gone. The memory is unreliable. The emotional regulation that used to feel automatic now Excited and honoured to be part of Ontario Shores Recovery College's Menopause Series! I'll be sharing what works for mental health during the menopause transition. 

#womensmentalhealth
#perimenopause
#menopauseawareness For International Women’s Day, I’m celebrating a different kind of hero.
Not the woman who powers through without flinching.
Not the woman who never struggles.
Not the woman who makes midlife look tidy, polished, and easy.

I’m cele