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Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Speaking
Resources
Blog
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Adulthood
Teens
Perimenopause
About
Contact
Speaking
Resources
Blog
The “Blankness” No One Talks About: Anhedonia in Perimenopause
Perimenopause & Mental Health, Midlife Emotions & Identity Kira Hensley 2026-02-08 Perimenopause & Mental Health, Midlife Emotions & Identity Kira Hensley 2026-02-08

The “Blankness” No One Talks About: Anhedonia in Perimenopause

Women might notice:

  • a reduced ability to feel pleasure or interest

  • muted emotional responses

  • difficulty feeling excited, moved, or engaged

  • motivation that feels mechanical rather than meaningful

  • a sense of “going through the motions”

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Psychotherapy for Her

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You've been managing. Coping. Keeping it together.

And then perimenopause arrived, and suddenly the strategies that worked for years just...don't.

The focus is gone. The memory is unreliable. The emotional regulation that used to feel automatic now Excited and honoured to be part of Ontario Shores Recovery College's Menopause Series! I'll be sharing what works for mental health during the menopause transition. 

#womensmentalhealth
#perimenopause
#menopauseawareness For International Women’s Day, I’m celebrating a different kind of hero.
Not the woman who powers through without flinching.
Not the woman who never struggles.
Not the woman who makes midlife look tidy, polished, and easy.

I’m cele