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About
Contact
Events
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Why feel when you can eat (or not)?
Acceptance and Commitment Therapy, Managing Emotions Kira Hensley 2022-03-31 Acceptance and Commitment Therapy, Managing Emotions Kira Hensley 2022-03-31

Why feel when you can eat (or not)?

Vanessa restricts to avoid feeling out of control, Jennifer uses sugar to cope with tension, and Ishani overeats to numb the feelings of anxiety.

What’s going on here? Why do Vanessa, Jennifer, and Ishani using food to cope with emotion, and others don’t?

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If your tolerance for literally everything is lower this month, you’re not broken — 
you’re perimenopausal and it’s December.

There’s a reason your nervous system is waving a tiny white flag. Come read about it in my ne Ever cried because you were out of shredded cheese?
Same, friend. And before you judge yourself for “overreacting,” here’s the truth:
Perimenopause shrinks emotional bandwidth and magnifies everyday stress by a LOT.
So the thing tha This week's Midlife Hero: Protector of the midriff, warrior of the wardrobe, defender of “Do I really need to go?"

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