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Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
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Perimenopause
About
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Blog
3 Things our emotions are trying to tell us
Self-Care, Managing Emotions Kira Hensley 2020-10-20 Self-Care, Managing Emotions Kira Hensley 2020-10-20

3 Things our emotions are trying to tell us

Emotions are responses to what is going on in our internal or external worlds. Just like a rumbling tummy tells you to go eat, emotions tell you to go do something.

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Perimenopause didn’t create this rage— it revealed the load. Perimenopause rage can feel like it comes out of nowhere—like you blink and suddenly you’re snapping. But for a lot of women, it’s not random. It’s your When perimenopause rage hits fast, it’s often an overload surge—your nervous system flipping into threat mode before your mind can catch up. The goal isn’t to “calm down perfectly.” It’s to create a tiny pause, red In perimenopause, your nervous system may stop buffering the load that you’ve been carrying. The body may now feel it as a threat and fire up to protect you from harm. View this as a signal that capacity is down and something needs to change