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Psychotherapy for Her
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Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
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Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
What are you avoiding?
Perfectionism, Anxiety, Managing Emotions, Acceptance and Commitment Therapy Kira Hensley 2021-01-29 Perfectionism, Anxiety, Managing Emotions, Acceptance and Commitment Therapy Kira Hensley 2021-01-29

What are you avoiding?

Want to know the secret to having zero anxiety?

Avoidance! Works like a charm. Parties give you anxiety? Don’t go! Anxiety rises when you have to make a phone call? Send an email instead. Afraid of driving on the 401? Wait for a friend to drive you.

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Ever cried because you were out of shredded cheese? Same, friend. And before you judge yourself for “overreacting,” here’s the truth: Perimenopause shrinks emotional bandwidth and magnifies everyday stress by a LOT. So the thing tha This week's Midlife Hero: Protector of the midriff, warrior of the wardrobe, defender of “Do I really need to go?" #midlifeheroes #midlifewomen #perimenopause #menopausehumor #menopausemood #stretchypantslife #womenwhocarryitall #emotiona Sudden panic? Early-morning dread? That buzzing-under-your-skin feeling? It might be perimenopause anxiety, not “you failing.” Swipe through to learn how hormonal anxiety differs from general anxiety — and why so many women feel b