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Psychotherapy for Her
Adulthood
Teens
Perimenopause
Anxiety Therapy Whitby
Perimenopause Therapy Whitby
About
Contact
Speaking
Resources
Blog
Psychotherapy for Her
Adulthood
Teens
Perimenopause
Anxiety Therapy Whitby
Perimenopause Therapy Whitby
About
Contact
Speaking
Resources
Blog
Folder: Services
Back
Adulthood
Teens
Perimenopause
Anxiety Therapy Whitby
Perimenopause Therapy Whitby
About
Contact
Speaking
Resources
Blog
How to Actually Change Anxious Patterns When You’re a Perfectionist
Kira Hensley 2023-01-27 Kira Hensley 2023-01-27

How to Actually Change Anxious Patterns When You’re a Perfectionist

How to change when you’re an overthinker and perfectionist - common barriers and how to get around them.

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About

In Person Sessions in Whitby:

  • Anxiety Therapy for Women

  • Psychotherapy for Perimenopause

Virtual Sessions across Ontario

173 Brock St. N. #205

Whitby, ON L1N 4H3

(647)-371-0383

Psychotherapy for Her

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First panic attack in your 40s? Thanks hormones. Estrogen and progesterone both regulate your stress response system. When they decline in perimenopause, the threshold for a full alarm response drops. No prior anxiety history required. And hot flas Seeing straight through the bullshit. A nervous system that picks up everything. A kind of invisibility you never asked for. And, occasionally, the strength to bend steel in the middle of a peri rage. Not exactly what we expected. But there is some You've been managing. Coping. Keeping it together. And then perimenopause arrived, and suddenly the strategies that worked for years just...don't. The focus is gone. The memory is unreliable. The emotional regulation that used to feel automatic now