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Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
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Perimenopause
About
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Blog
Just lie back and claim defeat?
Anxiety, Insomnia, Signs and Symptoms Kira Hensley 2021-09-30 Anxiety, Insomnia, Signs and Symptoms Kira Hensley 2021-09-30

Just lie back and claim defeat?

Insomnia - this is a story about the idea of one and done. Getting rid of. The impossible pursuit of “it’s fixed.”

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Whitby, Ontario

Psychotherapy for Her

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Excited and honoured to be part of Ontario Shores Recovery College's Menopause Series! I'll be sharing what works for mental health during the menopause transition. 

#womensmentalhealth
#perimenopause
#menopauseawareness For International Women’s Day, I’m celebrating a different kind of hero.
Not the woman who powers through without flinching.
Not the woman who never struggles.
Not the woman who makes midlife look tidy, polished, and easy.

I’m cele Meet The Relevance Reaper - the midlife villain that shows up when culture worships youth.

This voice doesn’t just attack appearance.
It attacks meaning: “If I’m not shiny, I’m not valuable.”

Here’s the reframe I