If you had the opportunity to watch yourself as you moved through your day, would you see a person behaved as though they valued themselves?

The two major fallacies of self-care:

(a) Self-care needs a separate time from the rest of the daily grind; and

(b) Self-care is only needed when you are falling apart.

Emotions are responses to what is going on in our internal or external worlds. Just like a rumbling tummy tells you to go eat, emotions tell you to go do something.