2 Biggest Self-care Mistakes
The two major fallacies of self-care:
(a) Self-care needs a separate time from the rest of the daily grind; and
(b) Self-care is only needed when you are falling apart.
3 Things our emotions are trying to tell us
Emotions are responses to what is going on in our internal or external worlds. Just like a rumbling tummy tells you to go eat, emotions tell you to go do something.