0
Skip to Content
Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
Folder: Services
Back
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
Stuck in your thoughts?
Anxiety, Managing Thoughts, Acceptance and Commitment Therapy Kira Hensley 2022-09-01 Anxiety, Managing Thoughts, Acceptance and Commitment Therapy Kira Hensley 2022-09-01

Stuck in your thoughts?

As overthinkers, our minds hold our thoughts in high regard. It makes sense, because as overachievers, our thoughts have brought us a lot of success. But sometimes, our thoughts paralyze us.

Read More

Email

173 Brock St. N.

Whitby, Ontario

Psychotherapy for Her

Follow me on Instagram

Excited and honoured to be part of Ontario Shores Recovery College's Menopause Series! I'll be sharing what works for mental health during the menopause transition. 

#womensmentalhealth
#perimenopause
#menopauseawareness For International Women’s Day, I’m celebrating a different kind of hero.
Not the woman who powers through without flinching.
Not the woman who never struggles.
Not the woman who makes midlife look tidy, polished, and easy.

I’m cele Meet The Relevance Reaper - the midlife villain that shows up when culture worships youth.

This voice doesn’t just attack appearance.
It attacks meaning: “If I’m not shiny, I’m not valuable.”

Here’s the reframe I