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Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
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Teens
Perimenopause
About
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Resources
Blog
Menopause & Mental Health: Anxiety, Depression, Rage & Brain Fog
Perimenopause & Menopause, Midlife Identity & Transitions Kira Hensley 2025-12-05 Perimenopause & Menopause, Midlife Identity & Transitions Kira Hensley 2025-12-05

Menopause & Mental Health: Anxiety, Depression, Rage & Brain Fog

Menopause is a neurological, emotional, cognitive, social, and psychological transition, not just a reproductive one.

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If your tolerance for literally everything is lower this month, you’re not broken — you’re perimenopausal and it’s December. There’s a reason your nervous system is waving a tiny white flag. Come read about it in my ne Ever cried because you were out of shredded cheese? Same, friend. And before you judge yourself for “overreacting,” here’s the truth: Perimenopause shrinks emotional bandwidth and magnifies everyday stress by a LOT. So the thing tha This week's Midlife Hero: Protector of the midriff, warrior of the wardrobe, defender of “Do I really need to go?" #midlifeheroes #midlifewomen #perimenopause #menopausehumor #menopausemood #stretchypantslife #womenwhocarryitall #emotiona