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Psychotherapy for Her
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Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
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Adulthood
Teens
Perimenopause
About
Contact
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Resources
Blog
Keep Trying 101
Willingness, Self-Compassion, Habit Change, Learning Kira Hensley 2023-02-28 Willingness, Self-Compassion, Habit Change, Learning Kira Hensley 2023-02-28

Keep Trying 101

Clients come to therapy wanting to change something. Yet, change can be really difficult. You want to change – how do you make it easier to do?

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Ever cried because you were out of shredded cheese? Same, friend. And before you judge yourself for “overreacting,” here’s the truth: Perimenopause shrinks emotional bandwidth and magnifies everyday stress by a LOT. So the thing tha This week's Midlife Hero: Protector of the midriff, warrior of the wardrobe, defender of “Do I really need to go?" #midlifeheroes #midlifewomen #perimenopause #menopausehumor #menopausemood #stretchypantslife #womenwhocarryitall #emotiona Sudden panic? Early-morning dread? That buzzing-under-your-skin feeling? It might be perimenopause anxiety, not “you failing.” Swipe through to learn how hormonal anxiety differs from general anxiety — and why so many women feel b