Clients come to therapy wanting to change something. Yet, change can be really difficult. You want to change – how do you make it easier to do?

We want to avoid emotional pain. It generally feels awful. The physical sensations are sometimes unbearable. Suffering sucks. Ugh. Of course we want to get rid of these feelings!!

Life is hard enough. You need an internal best friend, not an opponent. Here’s how to get one.