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Psychotherapy for Her
Services
Adulthood
Teens
Perimenopause
About
Contact
Events
Blog
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Adulthood
Teens
Perimenopause
About
Contact
Events
Blog
Keep Trying 101
Willingness, Self-Compassion, Habit Change, Learning Kira Hensley 2023-02-28 Willingness, Self-Compassion, Habit Change, Learning Kira Hensley 2023-02-28

Keep Trying 101

Clients come to therapy wanting to change something. Yet, change can be really difficult. You want to change – how do you make it easier to do?

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How to Comfort a Beast
Self-Care, Managing Emotions, Self-Compassion Kira Hensley 2021-10-30 Self-Care, Managing Emotions, Self-Compassion Kira Hensley 2021-10-30

How to Comfort a Beast

We want to avoid emotional pain. It generally feels awful. The physical sensations are sometimes unbearable. Suffering sucks. Ugh. Of course we want to get rid of these feelings!!

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The #1 Therapeutic Intervention My Clients Love…
Self-Care, Self-Compassion, Acceptance and Commitment Therapy Kira Hensley 2021-04-29 Self-Care, Self-Compassion, Acceptance and Commitment Therapy Kira Hensley 2021-04-29

The #1 Therapeutic Intervention My Clients Love…

Life is hard enough. You need an internal best friend, not an opponent. Here’s how to get one.

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Whitby, Ontario

Psychotherapy for Her

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@soulledwellness has graciously invited me to give my talk on insomnia in perimenopause in their space!

Come learn why & how perimenopause impacts sleep and what to do about it. 

Event is free, donations to @hearthplace are welcome in lieu.

#i
Reserve your spot today! Free, but limited seating. 
RSVP: PsychotherapyForHer.ca/events

#insomnia 
#sleep 
#perimenopause
#psychotherapy