0
Skip to Content
Psychotherapy for Her
Anxiety
Perimenopause
About
Contact
Speaking
Resources
Blog
Psychotherapy for Her
Anxiety
Perimenopause
About
Contact
Speaking
Resources
Blog
Folder: Services
Back
Anxiety
Perimenopause
About
Contact
Speaking
Resources
Blog
Why the Hype? Mindfulness and Anxiety
Mindfulness, Acceptance and Commitment Therapy, Anxiety Kira Hensley 2022-11-30 Mindfulness, Acceptance and Commitment Therapy, Anxiety Kira Hensley 2022-11-30

Why the Hype? Mindfulness and Anxiety

Mindfulness changed my life. What is it and why do I recommend it for overthinkers?

Read More
The Reason Your Anxious Thoughts Won’t Stop (Even When You Try)
Mindfulness, Managing Thoughts Kira Hensley 2021-08-31 Mindfulness, Managing Thoughts Kira Hensley 2021-08-31

The Reason Your Anxious Thoughts Won’t Stop (Even When You Try)

Discover two processes (noticing the thought and categorization) that help create psychological distance from the thought, so we can begin to view thoughts as simply - thoughts.

Read More

About

In Person Sessions in Whitby:

  • Anxiety Therapy for Women

  • Psychotherapy for Perimenopause

Virtual Sessions across Ontario

173 Brock St. N. #205

Whitby, ON L1N 4H3

(647)-371-0383

Psychotherapy for Her

Follow me on Instagram

First panic attack in your 40s? Thanks hormones. Estrogen and progesterone both regulate your stress response system. When they decline in perimenopause, the threshold for a full alarm response drops. No prior anxiety history required. And hot flas Seeing straight through the bullshit. A nervous system that picks up everything. A kind of invisibility you never asked for. And, occasionally, the strength to bend steel in the middle of a peri rage. Not exactly what we expected. But there is some You've been managing. Coping. Keeping it together. And then perimenopause arrived, and suddenly the strategies that worked for years just...don't. The focus is gone. The memory is unreliable. The emotional regulation that used to feel automatic now