Vanessa restricts to avoid feeling out of control, Jennifer uses sugar to cope with tension, and Ishani overeats to numb the feelings of anxiety.

What’s going on here? Why do Vanessa, Jennifer, and Ishani using food to cope with emotion, and others don’t?

Discover two processes (noticing the thought and categorization) that help create psychological distance from the thought, so we can begin to view thoughts as simply - thoughts.