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Psychotherapy for Her
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Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
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Perimenopause
About
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Blog
Why the Hype? Mindfulness and Anxiety
Mindfulness, Acceptance and Commitment Therapy, Anxiety Kira Hensley 2022-11-30 Mindfulness, Acceptance and Commitment Therapy, Anxiety Kira Hensley 2022-11-30

Why the Hype? Mindfulness and Anxiety

Mindfulness changed my life. What is it and why do I recommend it for overthinkers?

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If your tolerance for literally everything is lower this month, you’re not broken — you’re perimenopausal and it’s December. There’s a reason your nervous system is waving a tiny white flag. Come read about it in my ne Ever cried because you were out of shredded cheese? Same, friend. And before you judge yourself for “overreacting,” here’s the truth: Perimenopause shrinks emotional bandwidth and magnifies everyday stress by a LOT. So the thing tha This week's Midlife Hero: Protector of the midriff, warrior of the wardrobe, defender of “Do I really need to go?" #midlifeheroes #midlifewomen #perimenopause #menopausehumor #menopausemood #stretchypantslife #womenwhocarryitall #emotiona