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Psychotherapy for Her

Psychotherapy for Her

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Why the Hype? Mindfulness and Anxiety

Mindfulness, Acceptance and Commitment Therapy, Anxiety Kira Hensley 2022-11-30 Mindfulness, Acceptance and Commitment Therapy, Anxiety Kira Hensley 2022-11-30

Why the Hype? Mindfulness and Anxiety

Mindfulness changed my life. What is it and why do I recommend it for overthinkers?

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Whitby, Ontario

Psychotherapy for Her

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The Worthy-at-Rest midlife hero - a woman who is here to remind you: rest isn't something you earn. In therapy, we untangle worth from output — so depletion doesn’t automatically become self-criticism.

#worthbeyondproductivity #restwitho

Ever feel like you’re not sad… you’re just flat?

In perimenopause, emotional flatness can come from depletion (sleep disruption + nervous system strain + relentless load)… or it can be depression… or both.

Therapy h

If perimenopause has you feeling flat, please know: this isn’t laziness or “you being dramatic.”
Sometimes it’s depletion. Sometimes it’s depression. Often… it’s a mix.

In therapy, we map the pattern, figur