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Psychotherapy for Her
Services
Adulthood
Teens
Perimenopause
About
Contact
Events
Blog
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Keep Trying 101
Willingness, Self-Compassion, Habit Change, Learning Kira Hensley 2023-02-28 Willingness, Self-Compassion, Habit Change, Learning Kira Hensley 2023-02-28

Keep Trying 101

Clients come to therapy wanting to change something. Yet, change can be really difficult. You want to change – how do you make it easier to do?

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Psychotherapy for Her

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@soulledwellness has graciously invited me to give my talk on insomnia in perimenopause in their space!

Come learn why & how perimenopause impacts sleep and what to do about it. 

Event is free, donations to @hearthplace are welcome in lieu.

#i
Reserve your spot today! Free, but limited seating. 
RSVP: PsychotherapyForHer.ca/events

#insomnia 
#sleep 
#perimenopause
#psychotherapy