Specializing in
Female Mental
Health
Soothing the mind, supporting the journey
Psychotherapy for Her
in all life stages
Therapy for
women and female adolescents
who are struggling with
anxiety, self-doubt, & depression.
And Durham Region’s
only
psychotherapy clinic for perimenopause.
In-person sessions available
in Whitby, Ontario
and virtual therapy sessions
throughout Ontario.
Areas of Expertise
Teen Girls
Anxiety
Depression
Body Image
Self-Esteem
Perfectionism
Adulthoood
Perfectionism
Anxiety
Work/Life Balance
Self-Criticism
Self-Worth
Psychotherapy designed
to help women in their 40s
manage their mental health in
the perimenopause transition.
Perimenopause
Upcoming events
-
What is Perimenopause?
10.24.24 7:00-8:00PM
Free seminar.
Come and learn what is happening to you and and why. Begin to form a personal plan on how to manage perimenopause.
173 Brock St. N., 2nd floor, Boardroom
-
Mental Health & Perimenopause
11.21.24 POSTPONED
Free seminar.
Where is the line between regular perimenopause symptoms and depression? When does anxiety in perimenopause become too much? At what point do you need therapy? Find out the risk and resilience factors for positive mental health outcomes through perimenopause.
173 Brock St. N., 2nd floor, Boardroom
-
Sleep Hygiene & Hormones
01.16.25 7:00-8:00PM
Free seminar
Hormone changes impact sleep. Learn how to develop good sleep hygiene in the context of perimenopause.
173 Brock St. N., 2nd floor, Boardroom
