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Psychotherapy for Her
Adulthood
Teens
Perimenopause
About
Contact
Events
Resources
Blog
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Perimenopause
About
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The Definitive Guide to Perimenopause & Mental Health
Perimenopause & Menopause, Women's Mental Health Kira Hensley 2025-12-05 Perimenopause & Menopause, Women's Mental Health Kira Hensley 2025-12-05

The Definitive Guide to Perimenopause & Mental Health

If you’ve entered perimenopause and suddenly feel anxious, overwhelmed, irritable, exhausted, foggy, or simply “not like yourself,” you’re not alone…

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When you can name the loss, you can respond with care.
Identify one need, and then choose one small action that offers comfort (not a solution) today.

#journalingforhealing #therapytools #midlifewomen Midlife grief is rarely one clean loss. It’s often a stack of changes that don’t come with a funeral… so you talk yourself out of calling it "grief."

These prompts aren’t meant to “solve” it.
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