Midlife Burnout and Identity Loss
You have managed the work, the household, the people who depend on you, the mental load that never fully powers down. You have been competent and capable and fine. And then, at some point, gradually, or suddenly, or both, you stopped being fine.
The Definitive Guide to Perimenopause & Mental Health
If you’ve entered perimenopause and suddenly feel anxious, overwhelmed, irritable, exhausted, foggy, or simply “not like yourself,” you’re not alone…