You’ve optimized routines. You’ve read the books. You’ve pushed through exhaustion. You’ve adapted, adjusted, and carried on — often quietly, competently, and without much support.

So when perimenopause arrives and things start to feel harder, the reflex is often the same…

Insomnia - this is a story about the idea of one and done. Getting rid of. The impossible pursuit of “it’s fixed.”

Life is hard enough. You need an internal best friend, not an opponent. Here’s how to get one.

Self-care can be problematic for person with perfectionism. Why? First, and perhaps most obvious, your self-care has to be perfect, too…

The two major fallacies of self-care:

(a) Self-care needs a separate time from the rest of the daily grind; and

(b) Self-care is only needed when you are falling apart.

Emotions are responses to what is going on in our internal or external worlds. Just like a rumbling tummy tells you to go eat, emotions tell you to go do something.

Self-care has been prescribed as the panacea for preventing mental health problems and maintaining emotional well-being. Which seems like a major feat for a fizzy bath bomb…! So, what is self-care