“I’m functioning, but I feel emotionally flat.”

This emotional flatness can be confusing and even frightening. Some women worry they’re becoming depressed. Others wonder if they’re burned out, unmotivated, or emotionally checked out. Often, it’s hard to tell where one ends and the other begins.

A sense of self isn’t just about identity or personality. It’s also about predictability — knowing, more or less, how you think, feel, and respond. In perimenopause, internally, something feels off — less steady, less familiar, harder to rely on.

Many women in perimenopause describe the emotional sensitivity as feeling like they have “thinner skin.” Things that once rolled off, now register. Conversations replay in your mind. Disappointment feels sharper. Even affection can feel more intense.

Many women experiencing perimenopausal rage have never identified as “angry people.” They may have been the calm one, the peacemaker, the responsible one, the one who held things together.

So when anger breaks through, it can feel frightening — even shameful.

Perimenopause changes the internal environment of your nervous system in ways that make everyday stressors feel heavier, louder, and harder to manage. You’re not becoming less capable — your body is moving through a transition that affects how you experience pressure, emotion, and demand.